Light and Sleep: Innovations for Circadian Harmony, with Martin Moore-Ede, the Director of the Circadian Light Research Center

How does exposure to natural light in nature impact our sleep
patterns and overall well-being?


In this episode, Martin Moore-Ede, the Director of the Circadian
Light Research Center, sheds light on the profound effects of
natural and artificial light on our sleep patterns and
well-being. Martin explores the impact of blue light, the
benefits of controlled light exposure, and the connection between
disrupted circadian rhythms, sleep apnea, and various health
conditions. He discusses how greenery and natural environments
can profoundly impact our mental state and health and how
spending time surrounded by nature can lead to improved
well-being compared to bustling city settings. Martin highlights
the concerns about the negative impact of blue light, especially
from electronic devices, on our health and sleep. 


Stay tuned to discover how understanding and optimizing our
relationship with light can improve sleep and overall health.





Support the show