Ep. 73 - Nutrition for Current and Retired Athletes - with Katie Spada

Katie is a registered dietitian nutritionist
(RDN/RD) and founder of Spada Strong Nutrition where she helps
former athletes ditch dieting and find total CONFIDENCE in life
after sport! She is a retired synchronized swimmer where she
competed at Ohio State University and dealt with her own journey
with eating and food.


 


In today's podcast episode, we talk about nutrition for current
athletes, and retired athletes, we talk about body image in a
sport like synchronized swimming where it’s a central focus, and
we talk about how the role that faith has played in her story!


 


"Do it Again" Song: https://www.youtube.com/watch?v=0B_lnQIITxU


 


Follow Katie: https://www.instagram.com/fueling.former.athletes/


Spada Strong Nutrition:
https://spadastrongnutrition.typeform.com/to/QNzV8F


 


Follow the FAM:


https://www.instagram.com/femaleathletemission/


www.thefamblog.com