Ep. 80 - Eating Disorder Recovery for Athletes - with Kamila Tan

Kamila Tan is a professional beach volleyball player and the
founder of Embracing Strength where she aims to 𝙝𝙚𝙡𝙥 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨
𝙛𝙞𝙣𝙙 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙚𝙙 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙗𝙤𝙙𝙮-𝙞𝙢𝙖𝙜𝙚.
While playing beach volleyball at UCLA, Kamila developed an
eating disorder that almost took her life after graduating. She
is on a journey of healing and through her recovery she is
empowered to help others!


 


On the podcast Kamila shares her story! We talk about things in
our culture we hope to change and practical advice for those who
may be struggling or know someone else who might be struggling.


 


Reach out and Follow Kamila!


Instagram: https://www.instagram.com/kamillionairee/


Website: https://www.kamilatan.com


Kamila’s Business “Embracing Strength”:
https://www.instagram.com/embracing_strength/


 


Follow the FAM:


https://www.instagram.com/femaleathletemission/


www.thefamblog.com


 


Other accounts to follow on social media to encourage body
positivity:


@kamiliionairee


@fueling.former.athletes


@immaeatthat


@Emilyfonnesbeck_rd


@aerie


 


Do you want more direct help? Reach out to Spada Strong
Nutrition! 1:1 coaching or group coaching programs - whatever is
best for you. Spada Strong is personalized nutrition coaching
focused on helping former female athletes find food freedom and
body confidence in life after sport.


www.spadastrongnutrition.com


Spada.Strong.Nutrition@gmail.com


@Fueling.Former.Athletes


 


Huge thanks for United Health Share Ministry for making the FAM
Podcast possible!!


www.UHSM.com