Ep. 103 - Life After Sport - with Author Emily Coffman

I love when I see young athletes or retired athletes using their
story to encourage and support others going through the same
thing. That is exactly what I experienced in today’s episode. I
am joined by author Emily Coffman and we talk all about thriving
after your sport.


 


Emily is the creator of the top health and fitness podcast
entitled “Live Your Personal Best” which has over a quarter of a
million downloads. She is also the author of Elite to Everyday
Athlete. Our conversation was so beneficial and I know you’re
going to love it just as much as I did.


 


In this episode you will hear:


Relearning your body

9 steps to getting off the SIDELINES of life  

Mythbusting your “all or nothing” mindset



 


For all things mentioned in this episode visit click HERE. 



The podcast was produced by Pivot Media Co.