Ep. 114 - Confidence and Mental Strength with Katie Lovallo

Mentality is such a huge hurdle to jump when it comes to sports. In
today’s episode, I am joined by Mental Performance Consultant,
Katie Lovallo as she shares some of her best tips for staying
focused on and off the field. Katie has a passion for helping women
and girls in sports and shares how we as coaches and as players can
grow confidence in ourselves with a tiny switch.

 


In this episode you will hear:


How to be moment focused  

Improvement using the growth mindset

Mantras to help shift your thoughts



 


For all things mentioned in this episode visit click HERE. 



The podcast was produced by Pivot Media Co.