Ep. 119 - Tools to Build Your Confidence - with Mindset Coach Paige Tonz

Have you ever felt like you just needed some tools in your life
tool belt? Today I had the great opportunity to sit down and talk
with Mindset Mentor Paige Tonz. She shares with us some very
practical ways to build our confidence on and off the field. As a
former softball player and now a mentor to younger girls, her
goal is to be the person that her younger self needed. She wants
to empower, encourage, and educate women on how to build their
confidence. I gained so many practical tools today that I know I
will be able to put to use in my own life and use to inspire
others. 


 


In this episode you will hear:


Creating powerful self talk

Visualizing what you want

Breathing and slowing down



 


For all things mentioned in this episode visit click HERE. 


 


This podcast was produced by Pivot Media Co.