Ep. 129 - Becoming Courageous and Mentally Strong with Amanda Schaefer

It’s easy to say “get your head in the game,” but how is mental
strength actually built? I absolutely loved this week’s interview
with Nebraska-based mental performance coach Amanda Schaefer,
a.k.a. Coach AB. We talked about vulnerability, courage,
identity, joy, and how each of these things affect our mindsets
as athletes whether we’re on the field or not. This discussion
was so rich, and I’m excited to share some of Amanda’s wisdom
with you.


 


In this episode you will hear:


  The importance of trust and vulnerability

  How to become more courageous

  Finding identity in “being” rather than “doing”



 


For all things mentioned in this episode visit click HERE. 


 


This podcast was produced by Pivot Media Co.