Ep. 137 - Navigating Social Media for Female Athletes with Sarah Zylstra

In today’s world, social media is deeply embedded in our daily
lives. But should it be? I am so excited to be joined by Sarah
Zylstra for this illuminating conversation around social media
usage, habits, and consequences, specifically for athletes. Sarah
asks some challenging questions that I hope you’ll take some time
to answer for yourself. Her new book, Social Sanity in an Insta
World, is a guide to help you do just that. I have been
personally impacted by Sarah’s insight on this topic, and I hope
this episode encourages you to evaluate (and possibly eliminate)
your relationship with social media.


 


In this episode you will hear:


Red flags of social media you should pay attention to

How social media is affecting athletes specifically

Ways to leave social media for good (yes, it is possible!)



 


For all things mentioned in this episode visit click HERE. 


 


This podcast was produced by Pivot Media Co.