Ep. 142 - How to STOP a Spiraling Thought with Casey Cardinio

If you’ve ever experienced spiraling thoughts, you probably know
just how helpless it can leave you feeling. Sometimes it can be
difficult to stay grounded in reality. This is what my dear
friend and today’s guest Casey Cardinio calls a “tornado.” In
this episode, Casey shares openly about her longtime battle with
fear and anxiety, provides a practical framework for managing
intrusive thoughts, and gives an encouragement to everyone
listening to know the ultimate Truth – Jesus. This conversation
is full of vulnerability and Scripture, and I hope it leaves you
feeling better equipped to decipher true thoughts from untrue
ones. 


 


In this episode you will hear:


Determining whether thoughts are true or untrue

The Four “R’s” (Relabel, Reattribute, Refocus, Revalue)

How to practice the art of renewing your mind daily



 


For all things mentioned in this episode visit click HERE. 


 


This podcast was produced by Pivot Media Co.