Episode 4: Your Feelings Are Valid

Intellectually, we understand that we are allowed to feel our
feelings. But that doesn't mean we don't feel like there are
certain emotions we should avoid or that we don't have a right to
feel. And what's more, we usually take ownership of those
emotions and make them part of our identity-rather than just
letting them be something that we feel inside our bodies. It can
all be a little confusing so listen in as I clear it up a
bit. 


SHOW NOTES: 


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