Episode 18: Layering Emotions

Sometimes we make our lives more emotional than they need to be
by adding layers of emotions unintentionally. Today I am going
show you how we do this, why we do this, and how to stop doing it
so that you can drop all the drama and overwhelm in your life and
just feel emotions as they come up. I promise this is exactly
what you need to learn! 


If you're having trouble with all the emotional turmoil that
comes up around your husband's addiction, I want to invite you to
join my coaching program. This is where we take a deep dive into
your emotions, teach you how to process them, learn how to
overcome triggers and establish boundaries, and where you get the
one on one help you need. See all the details on my website
www.jolenewinn.com and set up a free consultation call
today. 


 


Get your tickets for the All In Women's Faith Conference in
October and hear me speak live! Find out all the info at
www.allinwithgod.com !