Episode 26: Default Settings

The default setting of our brain is what shapes how we see our
world. Today I'm going to go into what our default settings are,
why they are that way, how to change them, and why it is so
important that we do so. I will be discussing my own personal
examples of how I did this as a frustrated mother as well as how
this helped in the intimate relationship I have with my husband.
This is one you do NOT want to skip! 


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will teach you what to do with all the thoughts and feelings you
are having, how to navigate trust, improve physical intimacy,
overcome triggers and improve your self esteem. Sign up today
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more about it!