Episode 70: Self Acceptance

Today I am going to give you look at one of the 5 main tools I
teach in my coaching program: Self Acceptance. It sounds basic,
and perhaps it is, but it is the one that can propel you forward
if you can master it. This is learning how to accept where you
are without judging yourself for it. As humans, we have a lot of
judgement for our thoughts and our feelings, and all that does is
prevent us from moving forward. Thoughts like, "I shouldn't think
that" or "I should feel differently" sound really nice but they
aren't helpful. Join me today as I give you a new way of looking
at yourself, your thoughts, and your feelings. 


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