Episode 77: Buffering

Buffering is anything that we do to distract ourselves from how
we are feeling. It is the buffer we place between  ourselves
and our emotions. In many cases, these buffers look like
scrolling Instagram, or texting, or playing video games. Other
times, these buffers are concentrated, false pleasures that mimic
natural pleasures, like pornography and concentrated sugar. Today
I'm going to teach you what a buffer is, and how it applies to
your husband's pornography addiction. 


Ready to conquer your own buffering? Let's do it! Sign up for my
next group that will begin coaching on January 1, 2022! Click
here to schedule a free consultation call today to get started!