Episode 79: Thoughts About Feelings

Not only is it important to become aware of our feelings, its
important to become aware of the thoughts we have ABOUT our
feelings. The way you approach your emotions can radically alter
the way you experience them. On the podcast today I am going to
go over some very common thoughts that my clients have about
emotions and offer you some alternatives that will hopefully help
you approach your emotions in a much better way!


Come coach with me! You can now sign up for the next group that
will begin on January 1! Two groups will be starting: One on
Thursdays at 3pm EST and one on Tuesdays at 8:30pm EST. There are
10 spots available in each group and the groups will run for 6
months. Plus, sign up today and pay in full up front to get $500
off! Details are all on my website! Head to the website to
reserve your spot today! 


Have a few questions or concerns about joining the group? That's
totally normal. I would love to chat with you about it and answer
your questions! Simply sign up for a free consultation call with
me and we will get on the phone and chat about your situation to
make sure this is the right next step for you!


Mark your calendars! Coach week will be December 27-30! This is a
week of free coaching that I will be hosting as a kick off to the
group that begins the following week! Sign ups will be on the
website soon but for now, just mark your calendar! All are
welcome and it's completely free! Come coach with me! I'd love to
meet you!