Episode 103: Permission to Relax
Sometimes when we go through something traumatic, we forget to
allow ourselves NOT to think about it. In fact, our brain thinks it
is super important for us to constantly have it on our minds. But
this often leads to anxiety and hyper-focus that...
13 Minuten
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vor 3 Jahren
Sometimes when we go through something traumatic, we forget to
allow ourselves NOT to think about it. In fact, our brain thinks it
is super important for us to constantly have it on our minds. But
this often leads to anxiety and hyper-focus that creates emotional
overwhelm and exhaustion. Today I'm going to talk about why this
happens and why it's important to let it go.
Sign up for my FREE Trust Workshop! May 23-25 @1pm est via Zoom.
Click here to register today!
allow ourselves NOT to think about it. In fact, our brain thinks it
is super important for us to constantly have it on our minds. But
this often leads to anxiety and hyper-focus that creates emotional
overwhelm and exhaustion. Today I'm going to talk about why this
happens and why it's important to let it go.
Sign up for my FREE Trust Workshop! May 23-25 @1pm est via Zoom.
Click here to register today!
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