Episode 185: Rock Bottom

Have you heard that addicts need to hit rock bottom before they
reach out for help? Well, turns out we are a lot more like them
than we think! Today I am talking all about what rock bottom is,
how we usually think about it, and how we have our own rock
bottom to be aware of. Spoiler alert: Rock bottom isn't necessary
to create change. 


 


Come join me this week ladies! I am hosting a live, 5 day
training inside my coaching program called "BEcoming Unbreakable"
where I am teaching you how to process your emotions in order
to: 
Let go of emotional baggage, disconnect triggers to render them
powerless, rewrite painful memories, connect with your body to
feel safe with your emotions, and unlearn negative beliefs that
are no longer serving you. 


Click here to join today!