Moving: How to Feel More Peace While Navigating Change

Moving and change are a hallmark of expat life.  There are a
lot of exciting things that accompany a move, but also some
difficult emotions and stressors as well.  Expat moms are
often the emotional anchor point for the family while also being
the lead logistics coordinator for closing out the old life and
starting a new one.  This is a huge job.  
 
Understanding what happens to the brain during a move, and how to
navigate the difficult emotions that accompany a move can help
you feel more peace and less overwhelm during the process.  


I share an experience I had in Kenya when I was asked to move
unexpectedly; I share some of the lessons I learned from that
experience.  I’ll also share some mindset shifts that can
help you be the mom you want to be during a transition time and
give you lots of practical ideas about how to apply these mindset
shifts right away.


What you’ll learn on this podcast:


What happens in the brain when you move and why you’re less
productive at first

How to deal with difficult feelings that accompany change

How to know when it’s time to stop focusing on grief from a
change and shift your focus

Ideas for how to create a new normal

How identity is affected by moving and what to do about it

What to do when you’re in a post-moving slump



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Mentioned on the Podcast:
Article about Processing Emotions
Days for Girls Organization
https://www.daysforgirls.org/