How to Deal with Difficult Emotions

Because we are human, we experience a wide range of
emotions.  Emotions are the brain’s way of communicating
something to us.  Most of us dislike our negative emotions
and we try all sorts of ways to avoid feeling them.  When we
do this, our brain has to work harder to get the message through
and this ends up causing new problems.  Most of us aren’t
really taught how to handle difficult emotions in a healthy
way.  We are usually taught to shove them down, or distract
ourselves.  But it’s important to learn how to actually feel
and process our emotions—when we allow ourselves to feel
difficult emotions, ironically we free ourselves from their
grip.  This podcast will teach you how. 


What you’ll learn on the podcast:


What creates emotions in our body

How negative emotions can help us

The most common ways people handle difficult emotions and why
they don’t work

Practical ways to deal with negative emotions in a healthy
way



Download Guide to Process Your Emotions


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