Stress Part 1: The Power of Thinking Differently About Stress

Stress.  In our modern world stress can feel more like the
norm than the exception.  We often think of stress as a
villain--something awful that robs us of our joy and peace. 
But modern research shows that actually stress can be
beneficial.  AND, even more importantly, the way we think
ABOUT stress matters.  When we see it as a problem it has
all sorts of negative side effects.  But when we see at as
beneficial our biochemistry changes.  The physical and
emotions effects are profound.  

On this episode you'll learn:



The negative physical and emotional impact stress can have

What the latest research shows about why the way we perceive
stress matters 

Some of the incredible benefits of stress

What it looks like to shift our thoughts about stress




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