Stress Part 2: How to Stop Stressing About Stress

Stress occurs when we feel like we don't have the ability or the
resources to deal with demands in our lives.  This can
result in feelings overwhelm, exhaustion, frustration and
discouragement.  Sometimes it is true that we aren't able to
deal with something.  However, more often we ARE able to
deal with it, we just THINK it's too hard because of how we see
it.  As we learn to see our problems and ourselves more
accurately, we are able to stop stressing about stress and deal
with the problem in a helpful way. 

What is one of your biggest stressors?
Tell me on Instagram.  I respond to every
comment. 
@theexpatmomcoach

On the episode you'll learn:


How to become aware of distorted thinking that causes us to
see our problem inaccurately

How to see ourselves and the resources we are often blind to

How to see the benefits of stress in addition to the
challenges of it

Loads of practical examples that demonstrate how to do it.
 



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