Turning Loneliness Into Connection

Loneliness is an emotion, not a condition.  Most expats
experience loneliness; in fact estimates are that over 50% of
people feel loneliness regularly.  When we feel lonely
we're  less likely to reach out and connect with others, so
loneliness begets MORE loneliness.   As humans we need
connection. There are some important mindset shifts that can help
release us from the cycle of loneliness and allow us to create
more connection in our lives. 

On this episode you'll learn:


Why loneliness is a problem

Take a simple test to gauge how lonely you are

How to remove the stigma of loneliness

Benefits of loneliness

Five tools to turn loneliness into connection

Lots of examples help you apply these principles



What is something that helps you deal with loneliness?
Tell me on Instagram.  I respond to every comment.
@theexpatmomcoach


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