Brain Hacks to STAY Consistent With Your Goals

While many of us love to set goals, being consistent with them
can be challenging.  They are challenging because new
behaviors take more effort and they can be uncomfortable. 
It’s easier to just do what we’ve always done…and our lower
brains like ease.   If we haven’t set up the right systems
for ourselves, the lower brain often wins out and we
procrastinate or give up on our goal.  In order to be
consistent we can use a couple of tools to help our lower brains
work for us, not against us in accomplishing our goals.
 
 On the podcast, you’ll learn: 


 Why it’s so hard to be consistent with our goals

 Why our brain is the problem AND the solution

Two tools for being more consistent with our goals

Practical examples of how you can use these tools for
accomplishing your goals.  



Resources Mentioned on Podcast
Hallmark digital scheduled cards 
https://www.hallmarkecards.com/
Think ahead gift giving service  https://joyful.gifts/

Free Mini-Coaching Session
The best way to find your blind spots is to get a coach to help
you see why you’re stuck with your goal!  So sign-up for a
free 30-min. mini-coaching session.
Schedule

Join The 30-Day "Getting It Done Bootcamp"Choose a
goal you want to accomplish in 30 days!  This is a
boot-camp you can do at anytime.  When you sign up, you'll
receive weekly challenges for 30 days that help you apply the
things we're discussing on the podcast this month about
goals.
Sign up for "Getting It Done Bootcamp!"

Special Bonus for Foreign Service Members
If you’re in the Foreign Service, you can join us in the Toolbox
FB group where I’m giving daily short videos with all sorts of
fun tools and tips to help you with your challenge from Jan.
19-February 19th.
The Toolbox

Follow Me on Instagram And Share Your Progress
You can also follow me on Instagram to watch me applying what I'm
teaching on the podcast about goals.  My 30 day goal is to
declutter 15 min./day between Jan. 19-February 19th 2021. 
I'll be sharing my progress and tips for sticking to goals along
the way.  I'd love hear about your progress as you
accomplish your goals!!
@theexpatmomcoach