How a Pencil Can Help Control the Negative Chatter in Your Mind

Each of us has an on-going dialogue in our minds.  Did you
know you can listen to yourself think?  Today on the
podcast, we're discussing how powerful our mental dialogue is in
how we feel.  And...how to get some leverage over our
dialogue, especially when we're feeling stuck or in a low
place. 

On the podcast you'll learn:


How many thoughts we have each day! 

Why paying attention to our mental dialogue matters

How to get recognize what you're thinking

The benefits of writing down your thoughts



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@jennielintoncoaching
http://theexpatmom.com

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