How to Untwist Your Thinking

Have you ever eaten one of those twisty donuts at the
bakery?  Our thoughts are a bit like those donuts. 
They get twisted and distorted.  Of course we don't mean to
make them this way.  It just happens as we have life
experiences, our biology is imperfect, we have families who model
imperfect ways of thinking and being.  The problem with
distorted thinking is that it often causes us to feel worse than
we need to and to act in ways we don't want to.  Today on
the podcast I'm teaching how to untwist your
thinking. 

On the podcast you'll learn:
What twisted thinking is
Why it's a problem
How to untwist your thinking
Three questions you can ask yourself to untangle the way you see
something

Free Mini-Coaching Session
Sign-up for a free 30-min. mini-coaching session.  It can
help make a struggling marriage better, and good marriage
amazing.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool
that you can read in about a   minute or two.  You can
sign up here.

Follow me on Instagram or find more free
resources on my website
@jennielintoncoaching
http://theexpatmom.com

Please leave a review on your favorite podcast app.  It
helps other people find it!