A New Approach to Self-Care and Awareness with Leslie DeGrande

You've probably heard the buzzwords "self-care" and "awareness"
in podcasts, magazines, and self-help books.  But they can
refer to such a large range of things.  Today on the
podcast, my guest helps define "self-care" in a fresh way and
offers an equation you can use to determine how to choose and
benefit from self-care.  She defines "awareness" and gives a
practical way to practice it in your life to help you improve
your emotional health. 

Today on the podcast you'll learn:


The definition of self-care

Learn how to choose a self-care practice

The definition of awareness

Learn why body awareness can be helpful in your emotional
health

Learn how to practice awareness 

Learn how self-care and awareness apply specifically to expat
life




Connect with Leslie DeGrande, Certified Yoga Therapist


Download the Stoplight/Awareness Download
Youtube Channel:
https://www.youtube.com/channel/UCC9Qkrqe8ef8h0S_htS2lhg
Website:  https://www.lesliedegrande.com
Instagram: https://www.instagram.com/lesliedegrande/
Facebook: https://www.facebook.com/lesliedegrandeyogatherapy


Free Mini-Coaching Session
Sign-up for a free 30-min. mini-coaching session.  It can
help make a struggling marriage better, and good marriage
amazing.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool
that you can read in about a   minute or two.  You can
sign up here.

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resources on my website
@jennielintoncoaching
http://theexpatmom.com