People Pleasing Part 1: The "Niceness Disease"

According to Dr. David Burns, over 75% of people with anxiety
suffer from "The Niceness Disease."  The Niceness Disease is
another way of describing people pleasing--doing something just
to appease someone else, even if it isn't something you want or
feel you can do.  On the show we discuss more about what The
Niceness Disease is, why it's a problem, and what the difference
is between niceness and kindness.  


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