Grief Part 1: Navigating Grief

Ten years ago today, my mother passed away.  Grief isn’t
something we plan or prepare for, so when it comes it’s often
unexpected—even if someone’s death is expected due to a terminal
illness.  I’ve been looking back at my own grief journey,
and studying the most common things about grief that cause people
to get stuck and what helps them get unstuck.  I’m excited
to share those tips with you today.  This is the first part
in a series on grief.  The next few episodes will include an
episode sharing my experience of my mother passing away, an
episode interviewing my siblings about their various grief
experiences and an episode about what to say and what not to say
to people experiencing grief.  


On the podcast you’ll learn:


Why the using the common grief model by Elizabeth Kubler-Ross
to understand your grief journey might NOT be helpful

 Different graphics or models that may be more helpful

What the four tasks are that help us heal from grief



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