Mindfulness for Moms with Annalee Little

If you picture mindfulness as a monk on a green mountain, or
you've dismissed "mindfulness" or "meditation" as something you
don't have time for, this episode is for you.   Today I'm
talking with Annalee Little, a Wellness Coach and Mindfulness
Teacher.  We dig into a little of the science and why of
mindfulness and get practical about how to apply it as a busy mom
on-the-go. 

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