Gratitude & The Law of The Harvest

In gardening and agriculture, it's clear that you'll reap what
you sew.  If you plant corn, you won't reap wheat. 
 The law of the harvest is also true in our emotional
health.  However, sometimes it is less obvious. 
Gratitude is one type of seed we can plan that can help us grow
and cultivate happiness and emotional health.   

Gratitude has physical and emotional benefits, particularly when
it’s practiced regularly.  In this episode, we discuss some
of these benefits, how gratitude creates them, and how to
cultivate gratitude regularly in your life.  

Free Mini-Coaching Session
Sign-up for a free coaching session.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool
that you can read in about a   minute or two.  You can
sign up here.

Follow me on Instagram: @theexpatmomcoach or
on Facebook:  @theexpatmomcoach