How to Love Your Body & Lose Weight Even If You've Tried Everything with Becca Brown

What do you say to yourself when you look in the mirror?  Do
things like, "Ugh, why am I so fat?"  or "I hate my body"
sound familiar?   Many of us internalize messages starting
at a young age that can lead to a negative body image. 
 

It may not seem like a big deal.  But actually, what we say
to ourselves about our body has a tremendous impact on our
emotional AND physical health.  In fact, it plays an
important role in whether or not we're able to lose
weight. 
 
Many people think they can hate themselves into losing
weight.  They think they have to force themselves to stop
eating so much or work out more.  But most people who
attempt this method end up discouraged. 

Ironically learning to love your body is actually the most
effective, lasting, and fun way to lose weight!  And it's
possible...even if you feel like you've tried
everything. 

Connect with Becca Brown
https://www.instagram.com/beccabrownthecoach/
 
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