Solving for Mental Load (Without Sabotaging Your Marriage)
44 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
Do you ever feel like you have a CNN line ticker constantly
moving across the bottom of your brain listing all the things you
have to keep track of from whether you've run out of toilet
paper, to order the soccer uniform, to making dinner, to
exercising etc.? This is your mental load. Studies
show that women carry significantly more of the mental load
around home life than men do. In reaction to this, many
women feel frustrated and expect men to "do their share."
But what I've seen in my coaching is that this actually
discourages both partners to blame the other partner and expect
them to suddenly do what their partner does. I see it
create frustration and disconnection in marriages. I
created a podcast to share some ways to navigate mental load
without sabotaging your marriage--in fact, it can bring you
closer together.
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Each week I carefully craft a short perspective shift or tool
that you can read in about a minute or two. You can
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on Facebook: @theexpatmomcoach
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