How to Stop Ruminating

Cows spend 7-8 hours a day chewing, swallowing, regurgitating,
re-chewing, and re-swallowing their food.  That's a lot of
time!  Humans spend a lot of time ruminating as well. 
Rather than ruminating on food, they ruminate on thoughts: 
they love to chew on thoughts over and over again, swallow them,
regurgitate them, and chew on them some more.  While
rumination can be helpful to cows in digesting food, rumination
for humans has the opposite effect.  It wastes time,
depresses our mood, and keeps us from solving a problem.  In
this episode, we dive into rumination--why we do it and how to
stop it. 

Free Coaching Session with The Expat Mom
Sign-up for a free coaching session.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool
that you can read in about a   minute or two.  You can
sign up here.

Follow me on Instagram: @theexpatmomcoach or
on Facebook:  @theexpatmomcoach