The Power of Family Dinner

It's easy to put our confidence in fancy doctors, professionals,
or books to know how to improve our children's mental and
emotional health.  And those things can be fantastic! 
Sometimes though, it's harder to trust simple routines and
practices at home which can actually be as powerful or MORE
powerful than more complex solutions.  One of the most
powerful tools we have at our disposal to help improve mental and
emotional health in families is simply having family dinner
together. 

On the podcast we dive into all sorts of research that
demonstrates the power of this practice.  We also talk about
how to overcome the common obstacles that keep families from
having family dinner as often as they might like to.  Maybe
you are doing family dinner, but you don't feel like you're
getting the benefits shared.  I share some practical ways
you can make family dinner meaningful so that it is creating the
connection and relief it can offer your family. 

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