Your Brain in Culture Shock: Navigating Transitions Part 1

There are 5 stages of culture shock, and each one is driven by
neurotransmitters in the brain. 


Stage 1 The Honeymoon Stage: On arrival-2 weeks to 3 months
long 


Everything feels exciting and novel and wonderful


Stage 2 The Rejection Stage: Around 3-6 months


You are irritated, frustrated, and overwhelmed with cultural
differences


Stage 3 The Transition Stage: Around 6-12 months


You are getting used to the culture, finding ways to adapt
routines and behavior


Stage 4 Adaption: Around 12 months


You feel more at home in the host country


Stage 5 Re-patriation or reverse culture shock: when you move
back to your home country 


You recognize that both you and your home culture have
changed. 


Understanding these stages can help us adapt better to a new
culture because we aren't blaming ourselves for not adapting. We
realize this is normal! It can also help us realize it won't last
forever.

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