Why Even Bother to Set Goals?

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What kinds of feelings does setting goals bring up for you? 
This year goals setting brought up anxiety and lack of
motivation.  I’ve felt a bit sluggish nailing myself down
with one goal.  I was feeling overwhelmed with all the goals
I WANT to do but knowing I only have the capacity to do
some.  Choosing can be tough!  And, as I look back on
some of the past years, it can feel discouraging to think about
goals I’ve set and never accomplished.  But, I pulled myself
together and applied some of the strategies and tools I’m
teaching in this podcast, and I chose a goal for the year that
I’m really excited and motivated about.

 What you’ll learn on the podcast


Why goals matter

How many goals are realistic

Which goal to choose

A step-by-step process for choosing a goal in less than 10
min



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