Brain Hacks to Stay Consistent With Your Goals

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While many of us love to set goals, being consistent with them
can be challenging.  They are challenging because new
behaviors take more effort and they can be uncomfortable. 
It’s easier to just do what we’ve always done…and our lower
brains like ease.   If we haven’t set up the right systems
for ourselves, the lower brain often wins out and we
procrastinate or give up on our goal.  In order to be
consistent we can use a couple of tools to help our lower brains
work for us, not against us in accomplishing our goals.
 
 On the podcast, you’ll learn: 


 Why it’s so hard to be consistent with our goals

 Why our brain is the problem AND the solution

Two tools for being more consistent with our goals

Practical examples of how you can use these tools for
accomplishing your goals.  



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