S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

In today’s episode of The Turquoise Table, host Kristin Schell
has an inspiring conversation with Rebekah Lyons, co-founder of Q
Ideas, a nonprofit organization, and author; her newest book is
Rhythms of Renewal: Trading Stress and Anxiety for a Life of
Peace and Purpose. During this episode, Kristin and Rebekah
discuss how stress threatens our mental and physical health, and
how to manage it in a holistic manner. 


According to the American Institute of Stress, 77% of the
population experiences physical symptoms associated with stress
on a regular basis. This is the result of the loneliness
epidemic, the false sense of connection in the digital age. These
numbers are dismal, even at a first glance. But you can handle
stress in a positive, efficient, and wholesome manner that gets
you back into the rhythm God created for you. The way to do this
is by following four pillars: rest, restore, connect, and
create. 


It is essential to remember that each of us is created for
community. Being alone is not what God intends for us, and that
is why we are suffering and stressed when we are lonely.
Committing to 15 minutes every morning to connect with God will
be beneficial and uplifting. You can do this by making this time
to sit down, relax, and listen to what He has to say to you. Thus
you will notice that you actually can get into the rhythms God
created for us to be in back into your life. Make sure to tune in
to hear all the healthy and encouraging wisdom and insight from
Kristin and Rebekah. 


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Links: 


Rebekah’s website: rebekahlyons.com 

Rhythms of Renewal: Trading Stress and Anxiety for a Life of
Peace and Purpose 



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