I'm a little Different

On this episode,Mike shares how taking cold showers/baths are
healthy to the body and mental stability. Mike shares his process
of doing certain amount of time in the sauna and switches to a
cold bath/shower. Mike does this to challenge himself and
challenge his mindset and see if he can overcome being that he
genuinely dislikes the cold. Mike correlates this challenge to
his everyday work ethic and if you can challenge yourself to
simply taking cold showers/baths then you will be able to take on
any other challenges in life. Mike and Izzy talk about not
understanding how other people don’t have the drive to want to
better themselves, operate their own business, take on other
challenges, put in the work to do more than just the standard.
Mike shares his process of accomplishing a “to do” list, where he
applies 25 mins toward work and 25 mins to be off and continues
the process until the “to do” list is complete. #veteranpodcast
#coldplunge #sauna