Show 59 - Yoga and Ailments

Stephen and Raya are back in podcasting towers, bemoaning a lack
of aircon but looking forward to a summer of cycling delights.
And as part of their on-off series of improving your cycling (is
this a thing? It is now), ailments are interrogated, along with
the solutions. It's a must listen for beginner cyclists through
to the regulars. 


But that's not the main crux of show 59... no no no. That would
be the interview with established Yoga teacher and recent road
cycling convert Cat Duval, who explains (in quite impressively
technical detail) the advantages to cycling of yoga. They even
have a go (check social media for the videos).


Plus news as to which show in the podcast series is bareable to
listen to, bib short top trumps, surprise chamoix news, and the
Velominati has Stephen singing. Yeah. It's at 9:10 so if you want
to skip that, you've been warned.


Warning. Contains graphic references to socks.


 
The Cyclist Pod (c) Stephen Grant and Raya Hubbell
www.cyclistpod.com


Music 'Zazie' c/o Kevin MacLeod (incompetech.com)


Licensed under Creative Commons: By Attribution 3.0 License


http://creativecommons.org/licenses/by/3