#24 – Conscious Relationships after Trauma and Unhealthy Patterns with Ivy Kwong

Episode Notes

**Please note: podcasts episodes are not a form of, or
replacement for, therapeutic treatment. Please consult with a
licensed therapist in order to receive direct therapeutic
intervention for your specific story.


Are you choosing relationships consciously, or on autopilot?


When we choose relationships on autopilot (i.e. going with what
feels right, what we're used to, what's familiar), we'll repeat
the same pattern over and over again. In other words, dating the
same person, just with a different face. Or, ending up in
situations where our environment (or we, ourselves) are unsafe.


But how do you change this pattern?


Ivy Kwong, therapist and coach, talks about her specific history
of trauma and unhealthy patterns, and how she began to
consciously choose a healthy, life-giving relationship.


Follow Ivy Kwong


Visit her website: bareivy.com

Instagram: @bareivy

Next Steps

Work with me

Support the podcast on Patreon

Subscribe & leave a 5-star review on Apple!