#28 – How to Not Minimize Your Feelings

Episode Notes

Have you ever minimized your feelings about something? Maybe you
feel hurt, afraid or anxious...but you choose to focus on all of
the reasons why you shouldn't feel that way. Or why it isn't a
big deal.


Let's talk about balance between validating your experience while
also not allowing you feelings to take hold of the steering
wheel. Whether you're single, dating or in a relationship - this
tool will change your perspective on approaching your emotions.
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