#49 – Separation Anxiety and Codependency in Relationships

Episode Notes

Themes: codependent relationship, codependency, separation
anxiety, anxious attachment, long-distance relationship, military
spouse, infidelity/affairs


This podcast episode is thanks to a listener request!


Separation anxiety can originate in a lot of different ways - and
can play out differently as well. Let's talk about how to better
understand the origins in order to directly address the "how" of
reducing your anxiety internally and with your partner.


Plus - do you use any protest behaviors or act out when you're
feeling anxious? We also talk about how to change that pattern so
that you don't create a self-fulfilling prophecy by pushing your
partner away!
Next Steps

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