#76 – Mindfulness Meditation: Permission to Desire Sexual Intimacy

Episode Notes

Themes: mindfulness, low desire, low libido, fantasy, sex therapy


If you have trouble letting yourself think intimate thoughts or
feel arousal, this episode is for you! It is a "light"
mindfulness meditation to help you take one small step into the
arena. This visualization is not erotic in nature, but rather
takes a more open, non-directive approach that invites you to get
curious about what type of connection you would want to create if
there was no pressure for things to look a certain way.


Please note: this episode does not count as (or substitute for)
therapeutic treatment.
Work with Me

Individual or couples therapy:
https://www.myintimacytherapist.com/therapy

Dating coaching:
https://www.myintimacytherapist.com/dating-coaching