#84 – Low Energy, High Irritability: Hibernation Season

Episode Notes

Themes: seasonal affective disorder, seasonal depression,
anxiety, holiday grief


"Hibernation season," as I affectionately call it, is the time of
year where the holidays, time change, and seasonal transition
bring a collective wave of...low energy. You may be noticing it
already - but what do we do about it? How does it impact your
relationship? Let's figure it out together.
What Can You Do?


Want Support? Consider short-term therapy to
get through the holidays. Schedule a consult here:
calendly.com/sadeferrier


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