Interview w/ Steve Maxwell | Physical Training | BJJ | Healthy Lifestyle

In this episode of the Alchemy of Self Podcast, we welcome a very
special guest, Steve Maxwell. He is a pioneer of physical culture
in the United States and currently a sixth degree black belt in
Brazilian Jiu Jitsu.


We'll dive into how Steve got into training, teaching in the
education system, longevity & aging gracefully, biggest
mistakes of weight training & what people in the physical
culture are missing, yoga & isometrics, burnout, jiu jitsu as
an anti-aging activity, recovery, our current food system &
sourcing nutritious food, the early days of UFC, Russian Martial
arts & more...


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