Getting Real About: Weight Loss

We all know hot girl summer is approaching us, and everyone is
trying to show out for the occasion! Weight loss is at the
forefront of society right now and while we're all for people
living a healthy lifestyle, we can't help but see how focusing on
our physical body can negatively affect our lives. I sat down
with Camille Martin, who is a registered dietitian, to discuss
how obsession with  weight loss can create a strong hold on
our mental health.

No stranger to the negative effects of weight loss and dieting,
Camille spent 25 of her years as a chronic dieter and someone who
struggled with eating disorders. Realizing she didn't want her
inner mean girl to control her anymore, she quit dieting and
began changing her habits little by little. She is now a public
health writer who dedicates her time to helping women quit
dieting, set bigger and better goals, and reclaim their
excitement for life!

Ways to connect with Camille:

Website: https://camillemartinrd.com

Instagram: @camille_martin_rd

Book: Love To Lose: Love Your Life and Watch the Weight Lose
Itself 
http://camillemartinrd.com/shop....people

If you would like to be a guest on the podcast, send an email to
mystory@girlsirl.org, and be sure to follow us on Instagram
(@_girlsirl) to be a part of our #girlgang! 



The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast.
Latinos living in SW Fl

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