Bonus Episode Two: Tara's Story - Living with Depression (with Tara Goodale)

A bonus episode to end the year! Tara Goodale joins Tolu and
Kristina to talk about her experience living with depression, and
her experience with anorexia and bulimia. It is likely that all
of our listeners know someone who has or is suffering from
depression. In this episode, Tara shares with us how she has
managed it over the years with therapy, medication, and social
support. What can you do for a friend with depression? What role
does social media play in helping or destabilizing one's mental
wellbeing? How accessible are resources? How can we overcome the
self-made barriers to seeking these resources? The term of the
episode or TOTE is repetitive Transcranial Magnetic Stimulation
(rTMS).


The Peer Support Groups mentioned from the Mood Association of
Ontario (MDAO) - https://mooddisorders.ca/


Empathy Video mentioned by Kristina -
https://brenebrown.com/videos/rsa-short-empathy/


Email: thebraincorepodcast@gmail.com


Instagram: @thebraincorepodcast


Twitter: @thebraincorepod