“Mantras, Goal Setting and the Mind-body connection” with Chelsea Stasiuk

How we speak to ourselves Directly influences our health and
physical wellbeing ( or skinsuit as I like to call it). Practical
advice on how to start on the road of fitness or maintain a fitness
lifestyle especially during times of chaos and stress. Mantras,
goal setting, and the mind body Connection. With Nutrition &
Wellness specialist, fitness and spin instructor Chelsea Stasiuk.
https://instagram.com/fitokanagan?igshid=vj4ocercq9nv
www.fitstudiopenticton.com