“Retrain Your Brain- Understanding the RAS”

Solo Episode— So here’s a little disclaimer in today’s show we’re
gonna talk a little science-meets-wellness. Im not a scientist ....
but I’m a wellness geek so A few years ago I heard about the RAS
and became fascinated. When I began researching and understanding
this part of the brain and it unexpectedly helped me understand
myself. Its a profoundly helpful tool in my humanity toolbox, and
I’m so excited to talk about the Reticulating Activating System.
(RAS) Its a bundle of nerves 2 inches long, the width of the tip of
a pencil eraser at the base of your neck the top of your spinal
column. But essentially the RAS is a filter... Every bit of
information gets funnelled through the RAS (Except smell) it’s the
bridge that connects the subconscious part of your brain To the
conscious part of your brain. Most importantly this filter can be
programmed, to help us live a more beautiful life